Everyone wants to look young and young all the day. Wrinkles, redness, blocks covering cheeks, blacken, and others seem make woman especially to go to the treatment specialist. Neither young man nor old man, neither man or woman, looking younger and younger is the first point to show off.
However, many scientists have suggested changing into healthy food consumption.? There are many reasons that they said so because the anti aging is made of the fresh food and the substances of it is contained in it. Anti aging can be produced in some food especially the foods contain enzyme that treat the generation skin to grow and grow and gets good feeding. Actually the principle in building 7 anti aging food is considered in calorie consumption and saturated fat intake; eat wholegrain, oily fish, fresh fruits and fresh vegetables. Hence, you can cut down salt and sugar that make your skin look better.
Here are the 7 anti aging pyramid of food supplements namely avocado, the second is berries, third is cruciferous vegetables, garlic, ginger, nut and soya. One of the important foods is avocado, the previous one. It is suggested to be consumed because it has vitamin E that prevents aging from older. It is being suggested to eat one a day for all ages because the skin can get good regeneration.
Source: http://razam.org/get-younger-skin-with-natural-foods/
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