Women's Sports Medicine -Issues You Should Know About | welcome to ...

As more women participate in sports and exercise, there?s a greater need to understand women?s sports medicine issues. The information below will help you understand some of the issues you need to understand as a women participating in these activities in order to keep yourself from injury.

If you are in a fierce competition you are more likely to become injured no matter what age or gender you happen to be. Every player has times when they get caught up in the game having fun in a competitive manner. It?s important even in these times to pay attention to the safety precautions in order to avoid serious injury. It?s important to keep well hydrated at all times. Incorrect movements can cause injury too so be careful you are using proper form. Once your game has concluded be sure you are taking proper measures to cool down such as a shower and some cool down stretching.

Your body needs you to eat enough to provide nutrients that are essential to good health, some girls and women alike develop a problem with their body image that causes them to work too hard and deprives the body of these essential nutrients. Starving oneself to achieve weight loss is a condition known as anorexia or bulimia which often is a result of poor self image most often. A few of the sports where participants are encouraged to be thin including figure skating and gymnastics often find participants prone to these conditions. Just as there are health risks associated with being overweight, being too thin, especially when you?re very active, can also be dangerous. For the most part this is a psychological issue although it does have some pretty sever medical consequences.

Until recently, pregnant women were advised to limit their exercise or physical activity as much as they could. Today, however, it?s been proven that exercise is actually beneficial for pregnant women, and can even help them deliver healthier babies. For example, one study showed that women who exercised during pregnancy were able to reduce the time they spend in labor by 1/3. If you are with child, be sure that you consult your physician before beginning any exercise to ensure you are only doing what is safe for you during pregnancy. A few precautions are however necessary, you need to avoid any exercise that strains your abdomen, you must drink plenty of water and you should be careful not to overstrain. The information above gives us a clear picture of the fact that women?s health and sports medicine covers a wide range of conditions. It?s easier to prevent the conditions when you have a greater awareness of them to begin with. Good medical advice is key to getting you back on track once something does occur. Because some injuries take time to heal it?s important to take it one day at a time and don?t push too hard.

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Source: http://www.lorenbrowder.com/womens-sports-medicine-issues-you-should-know-about/

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