Many myths and hear-says surfaced about the effect of coffee in losing weight naturally. Is coffee a weight loss help, or a weight loss hindrance? This is apparently an issue that needs to be properly addressed especially to health-conscious people who are likewise coffee junkies. Coffee is considered to be stimulant and at the same time, addictive. There are those who even associate coffee as a form of a drug ? again, only because of the fact that anyone can be addictive to it.
On the other side of this coffee and weight loss issue, you will find those who point out that there are no calories, no carbohydrates, and no fat in a cup of black coffee. Coffee has an incredibly satisfying taste that anyone can enjoy guilt-free. These people agree that coffee is a stimulant, but they see that as a good thing. Coffee is recognized by everyone as an effective natural appetite suppressant, which is an extremely desirable quality for those who are trying to lose some unwanted weight.
Coffee as it comes straight from the pot is all natural, without any calories, carbohydrates, or fat at all. However, if you start adding ?stuff? to it, like sugar, heavy cream, coffee-flavoring syrups and so on, these authentic diet qualities are lost. If you order a double latte at your favorite coffee shop, for example, you will blow your diet big time no matter whether you are counting calories, carbohydrates, or fat grams.
If you can drink all authentic black coffee or with an artificial no-calorie sweetener, then coffee can actually be a very good aid to your weight loss efforts, together with exercise. You will get a significant amount of energy and a natural appetite suppressant along with it. If, on the other hand, you insist on adding several spoons of sugar and a big gulp of heavy cream, you should probably scratch coffee off your allowed food and drink list.
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Source: http://www.darkbean.com/coffee-2/the-issue-between-coffee-and-weight-loss/
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