Unapologetic Sweat - BODYROCK.tv | Fitness Advice, Workout ...

Hi Bodyrockers,

We all go through dip?s where we lose our Mo-Jo & it?s at this time that we need someone to just give us a kick up the ass.

Well this is that moment if you re looking for it. It?s time to get into your favourite work-out gear, turn up your favourite workout song & Press PLAY on the Video below and smash out 2 rounds. Take no prisoners, sweat through each exercise & feel the rush of adrenaline as you HIIT the finish line stronger & more empowered in just 12 Mins.

Think this is impossible ? Take the challenge, If you have never tried a BodyRock Workout, Give this one a go and share you comments & scores below.

These workouts are designed around one simple goal- to create The Best Home Workout?s Online for free. All you have to do is check in with us everyday & get your daily Ass Kicked & Adrenaline pumping :)

This workout kick started my Mo-Jo this morning & pushed me outside of my comfort zone at the same time ? I hope you enjoy it as much as I did.

ps, I would like to give a shout out to Aaron ? thank-u for kicking my ass & pushing me out of my comfort zone.

L xx

Todays Sweat Video:

Workout Break Down:

Set your?interval timer to 50 seconds work 10 seconds break. ?You will go through these exercises 2 times ? Or if you want to smash it out as a couplet workout? then set your timers for 3 rounds of each couplet ( 2 exercises ) & then move on :).

1. Reverse Shoulder Sequence Power Blocks

2. Deadlift + Row Using the Pink?Sandbag

3. Plank Push Up

4. Circle Chest Press Power Blocks

5. Single Arm Press Power Blocks

6. Mountain Climber Pike Jump

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Video Tutorial & Question:

20 OFF CLICK ON THE IMAGE AND ENTER THE CODE BODYROCKEQ20

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Friend Your Trainers on Facebook:

BodyRock Main Facebook?Here

Lisa-Marie Facebook?click?Here

Sean?s Facebook page click?here

Freddy?s Facebook page: click here

Time: 12 MinWorkout Type: body weightExercises: 1

Get your gear for this workout here:

• Lisa's Protein OptionGet your supplements here
• BodyRocker Interval TimerGet your equipment here
• Ugi Fitness BallGet your equipment here
• Stability BallGet your equipment here
• Bodyrock EqualizerGet your equipment here
• SandbagGet your equipment here
• Door PullUp BarGet your equipment here
• Abs and Dip StationGet your equipment here
• Power WeightsGet your equipment here
• Indian ClubsGet your equipment here

Source: http://www.bodyrock.tv/2012/11/22/unapologetic-sweat/

bobby brown suzanne somers colbert